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In exciting news for the health and wellness community, Josh Busch, an accomplished author, has released his game-changing book that will transform how people live with Fibromyalgia, Chronic Fatigue Syndrome, and Diabetes. Titled “Fibromyalgia and Chronic Fatigue Syndrome Made Easy and Diabetes too: How to Get More Energy, Have Less Pain, and Lose Weight,” the new book is available on Amazon today.

Josh’s journey has been nothing short of extraordinary. After grappling with five years of debilitating fatigue and chronic pain that confined him to his bed, he has emerged on the other side stronger and healthier. Today, he can effortlessly walk 40 city blocks without any pain, thanks to his groundbreaking discoveries.

His research has unveiled a crucial connection between high blood glucose levels and the worsening of fatigue in Fibromyalgia and Chronic Fatigue Syndrome. This is primarily driven by consuming high Glycemic Index foods and the release of cortisol during stress.

Busch shares a pivotal strategy for managing Fibromyalgia, Chronic Fatigue Syndrome, and Diabetes in his book. The key lies in maintaining low blood glucose levels through a diet rich in meat, nuts, and vegetables with a Glycemic Index lower than 25. Additionally, he introduces simple yet effective mental health techniques for managing anxiety, panic attacks, and depression, which are invaluable in addressing these conditions.

Moreover, Busch introduces the concept of using Blood Glucose Maintaining herbs in food and water, with Cinnamon being a well-known option, among 32 other herbs that effectively regulate blood glucose levels.

Another noteworthy revelation is the link between chronic stress and the development of Fibromyalgia and Chronic Fatigue Syndrome. The symptoms of chronic stress mirror those of these conditions, and Busch’s theory has been substantiated by a recent research paper in the Journal of Advanced Science titled “Developing a Blood Cell-Based Diagnostic Test for Myalgic Encephalomyelitis/Chronic Fatigue Syndrome Using Peripheral Blood Mononuclear Cells.”

This innovative research confirms that monitoring blood glucose levels can aid in diagnosing Fibromyalgia and Chronic Fatigue Syndrome.